Aromatherapy has become a popular natural approach to enhancing well-being. This practice uses fragrant plant extracts to improve physical and emotional health. Whether you want to reduce stress, boost energy, or improve sleep, aromatherapy offers simple and effective solutions. This article explores the many benefits and practical uses of aromatherapy in daily routines. Understanding Aromatherapy Benefits for Mind and Body Aromatherapy works by stimulating the olfactory syst